It is so vital to life, yet...
50% to 75% of Americans are dehydrated.
Coffee, teas, juices and soft drinks should not be considered water intake since they are often acidic and pull water from the cells making dehydration worse. Over time,
insufficient hydration may lead to autoimmune diseases such as Lupus, Multiple Sclerosis, chronic fatigue, rheumatoid arthritis and physical symptoms such as dizziness, dry mouth, headaches, fatigue, wrinkles and other signs of premature aging.